I've started reading "The Flinch" by Julien Smith.
It's all about why we've been programmed to not take risks or opportunities because we might "Harm ourselves" in doing so, when really it's all very safe!
As a Homework assignment he set the task of Jumping into a Cold shower for a week [there's no harm to anyone and according to him your body will acclimatise.] I've just done it for the first time and I can safely say it was the quickest shower I've ever had! I did try to stay in longer to see if I would acclimatise and by the end it wasn't as bad as the start but it still hurt!
I guess there are 6 more days to go so we'll have to see how it goes.
The really interesting thing will be whether this will help me take more risks in other areas.
